We all know the holidays are coming, which means parties, late nights, early mornings, and busy schedules. This affects our baby’s schedule and it can be hard to get them back on track when there is so much going on. I’m hoping that this blog post can be your guide through the holidays.

What the heck is a circadian rhythm? Our circadian rhythm can be thought of like our body clock. Our digestion, hunger, body temperature, and sleep are all influenced by this “internal clock”. I want to give you enough information that you feel equipped to make decisions about your child’s daily routine.

In the last few years, we have heard a lot more about sleep regressions. When they happen, why they happen, how long they last… We all know that sleep can get crazy around these times. So let's talk about what is actually happening when regressions happen.

Are you interested in working with me one on one but don’t know what it entails? Let me walk you through what that looks like.

So you’re home from vacation and your baby’s sleep is all over the place. You thought she’d go right back to normal when you got back home, but it seems like it’s getting worse. Now what?