In the last few years, we have heard a lot more about sleep regressions. When they happen, why they happen, how long they last… We all know that sleep can get crazy around these times. So let's talk about what is actually happening when regressions happen.

It’s the final countdown! This week we will get you to a solid bedtime routine and a consistent wake up time that will help you transition into school. Let’s get you and your little one better sleep and feeling rested before school.