What the heck is a circadian rhythm? Our circadian rhythm can be thought of like our body clock. Our digestion, hunger, body temperature, and sleep are all influenced by this “internal clock”. I want to give you enough information that you feel equipped to make decisions about your child’s daily routine.

In the last few years, we have heard a lot more about sleep regressions. When they happen, why they happen, how long they last… We all know that sleep can get crazy around these times. So let's talk about what is actually happening when regressions happen.

Are you interested in working with me one on one but don’t know what it entails? Let me walk you through what that looks like.