In the last few years, we have heard a lot more about sleep regressions. When they happen, why they happen, how long they last… We all know that sleep can get crazy around these times. So let's talk about what is actually happening when regressions happen.

For the next few weeks, I want to focus on things that are “back to school” related. Today, let’s talk about melatonin. With a few relatively easy changes to your bedtime routine, you can help your child’s melatonin production and not need to supplement it. So, let’s learn how.