It’s the final countdown! This week we will get you to a solid bedtime routine and a consistent wake up time that will help you transition into school. Let’s get you and your little one better sleep and feeling rested before school.

During the summer it’s totally normal for bedtimes to creep later and later. Getting back to your school routine doesn’t have to be bad.

For the next few weeks, I want to focus on things that are “back to school” related. Today, let’s talk about melatonin. With a few relatively easy changes to your bedtime routine, you can help your child’s melatonin production and not need to supplement it. So, let’s learn how.