The newborn stage- beautiful, fun, scary, stressful, exciting… So many big and conflicting emotions all at once- on top of recovering from childbirth. I totally get where you’re at. This blog post is to help you through this stage and help you enjoy this stage a little more.

What the heck is a circadian rhythm? Our circadian rhythm can be thought of like our body clock. Our digestion, hunger, body temperature, and sleep are all influenced by this “internal clock”. I want to give you enough information that you feel equipped to make decisions about your child’s daily routine.

In the last few years, we have heard a lot more about sleep regressions. When they happen, why they happen, how long they last… We all know that sleep can get crazy around these times. So let's talk about what is actually happening when regressions happen.

When we talk about baby sleep, one of the hardest things to think about are the dangers around our child’s sleep. Hopefully, with this blog post and short list of resources, you will feel more confident in the safety of your infant while they sleep. Remember that we want to avoid any preventable accident with our children.

Are you interested in working with me one on one but don’t know what it entails? Let me walk you through what that looks like.

Knowing overtired signs is just as important as knowing sleepy signs. The words I usually use to describe an overtired child are “wired” and “crazy”, which usually presents a short time after your child shows tired signs.