During the summer it’s totally normal for bedtimes to creep later and later. Getting back to your school routine doesn’t have to be bad.

For the next few weeks, I want to focus on things that are “back to school” related. Today, let’s talk about melatonin. With a few relatively easy changes to your bedtime routine, you can help your child’s melatonin production and not need to supplement it. So, let’s learn how.