What the heck is a circadian rhythm? Our circadian rhythm can be thought of like our body clock. Our digestion, hunger, body temperature, and sleep are all influenced by this “internal clock”. I want to give you enough information that you feel equipped to make decisions about your child’s daily routine.

Knowing overtired signs is just as important as knowing sleepy signs. The words I usually use to describe an overtired child are “wired” and “crazy”, which usually presents a short time after your child shows tired signs.

When we see sleepy signs, it’s time to put Baby down for bed or a nap.