When Does Trauma Start to Affect Sleep in Your Child?

Recently a few colleagues of mine had a conversation about a child struggling to sleep after witnessing a grandparent die. I am not a therapist, and don't pretend to know how to handle traumatic events. However, I think it's important to know when something more is going on and when to get specialized help for your child. 

Before diving in, I just want to remind parents that traumatic events in your child's life do not mean you have failed them. Needing help from a therapist or psychologist does not mean you are unable to care for your child. 

What are some traumatic events that could affect your child's sleep?

• The death of a loved one

• Divorce

• Moving house

• Major illness- of themselves or a family member

What can we do during these times?

These are times I would refer out before sleep training, but there are still things you can do to help your child's sleep. 

Consistency is key. Consistent bedtime routine, consistent time for bed, and consistently offering enough sleep time are all things that will help your child. 

A few things my colleagues suggested are helpful are play therapy and the book The Invisible String. 

If your child has gone through a traumatic event, look into resources around you.